Fitness in 100 Words
Eat meat & vegetables, nuts and seeds, some fruit, little starch and no sugar.Keep intake to levels that will support exercise, but not body fat.Practice and train the major lifts:Deadlift, Clean, Squat, Presses, Clean and Jerk and Snatch.Similarly, master the basics of gymnastics:Pullups, Dips, Rope Climb, Push Ups, Presses to Handstand, Pirouettes, Flips, Splits and Holds.Bike, Run, Swim, Row, etc… Hard and Fast.5 or 6 days per week mix these elements in as many combinations and patterns as creativity will allow.Routine is the enemy.Keep workouts short and intense.Regularly learn and play new sports.
- Greg Glassman, CrossFit Founder
Tuesday, June 26, 2018
Focus: 12 mins
Rowing - Learning to sprintE2MOM for 12 minutes:45 Second Sprint max Cal.
WOD: 20 mins
5 Rds1 minute sumo deadlift high pulls 75/551 minute Power Snatch 75/551 minute of rowingRest 1 minute.
Level 2:
5 Rds1 minute sumo deadlift high pulls 45/551 minute1 minute Power Snatch 45/351 minute of rowingRest 1 minute.
Level 1:
5 Rds1 minute sumo deadlift high pulls Kb1 minute Alt db Snatch 35/201 minute of rowingRest 1 minute.
Cash Out:
Mobility.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
