Sunday, June 10, 2018

Indestri Blog
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Sunday, June 10, 2018

Focus: 40 MINUTES

SH PRESS3RM.Weighted Step Ups3x20Super Set EACH SET OF 20 withMax rep Back Squats @ 75%THENSuper set that with1 Length sled Sprint.

WOD: On a 30 minute clock

0:00 - 9:00 minutesComplete6x 200m Run30 secs in between runsthen rest remainder9:00 - 26:00 minutes complete 4x500m row rest 1:1rest remainder26:00 -30:00100 mountain climbers100 sit ups.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:

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