Sunday, July 15, 2018

Sunday, July 15, 2018

---

Focus:

Back Squats1-1-1-1-1-1-1-1-1-1Pause 2 secs above paralellPause 2 secs Below paralell.Db Sh.Press2-2-2-2-2supper set withDb Push Press4-4-4-4-4.

WOD:

E2MOM Complete10/7 Cal Row/Ski/Bike10 burpee Box jump oversAnd then heavy kB OH carry as far as possible remaining time.The workout ends after 20 lengths of Carries have been complete.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: