Thought - Monday, January 27th, 2020

Thought

The talk that you give yourself inside your own head, should be the best talk you get from anyone.-Brent Fikowski

Monday, January 27th, 2020

Focus:

Power Clean

1-1-1-1-1-1-1

WOD:

3 RFT:

50 Sit-ups

15 Power Cleans 135/95

Level 2:

3 RFT:

50 Sit-ups

15 Power Cleans 95/65

Level 1:

3 RFT:

30 Sit-ups

15 Power Cleans 65/45

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri