Last chance - Tuesday, January 28th, 2020

Last Chance

Your last chance for FREE Chicken for life is approaching!  The TruLOCAL promo code INDESTRINUTRITION will come to an end of January 31st!For those who have been on the fence, this is just a friendly reminder!Our affiliate connecting with TruLOCAL has nothing to do with kickbacks for CF Indestri.  It’s simply that we wanted to share a great company with you!We’ve been using truLOCALs meat delivery service personally for years!  Local, high quality, sourced meats.  When they offered to give our crew (you) at CFI a couple promotions such as Free Chicken for Life, we jumped on the opportunity to give you this option, because it’s a great company, we trust + eating high quality foods are important in your overall health!  We’ve been eating their products for years, feeding it to our families!So this isn’t a sales pitch.  It’s simply a reminder that if you eat meat, + are looking for excellent quality locally sourced meat, + want to give this company a try, visit TruLOCAL.ca before Jan 31st + enter code INDESTRINUTRITION to receive 8 free chicken breast on large boxes, 4 free chicken breast on small boxes for life!If you already order from TruLOCAL, bonus, you can still add the code to your account to get the free chicken.Enjoy!

Tuesday, January 28th, 2020

Focus:

Front squat

5-5-5-5-5

build weight

WOD:

2 Rounds for time of:

30 Front Squats 135/95

20 Burpees box jump 20”

10 Ring Muscle-up

Level 2:

2 Rounds for time of:

30 Front Squats 95/65

15 Burpees box jump 16”

10 Pull ups 

Level 1:

2 Rounds for time of:

20 Front Squats 

10 Burpees box jump 12”

7 Ring row & dips

WOD :

Level 2

Level 1

Level 4

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri