Sunday, Jan 27th, 2019

I'm Back,
I've got some fun planned for you :)

Stouty

Sunday, Jan 27th, 2019

Focus:

Back Squat
3-3-3-3-3
Superset with 15/10 Cal Assault Bike

Sh. Press
1-1-1-1-1-1-1-1-1-1

WOD :

Do 7 rounds:

5 back squats at 80% of one-rep max

Sprint 20/15 cal on the Rower
(spice it up with 20/15 Cal Assault Bike)

Rest 2 minutes between

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Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri