- Sunday, Jan 20th, 2019

Indestri Blog
Written By

Sunday, Jan 20th, 2019

Focus:

Back Squat
4-4-4-4-4
@ 75% all Sets

Push Press
3-3-3-3-3
@ 80% all sets

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WOD :

5 Rds.
4 L. one arm Db Cleans 50/35
2 Lengths 1 arm DB carry overhead
4 R. one arm Db Cleans 50/35
2 Lengths 1 arm Db carry overhead
8 Burpees over Dumbbell
15/12 Cal


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Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri

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- Saturday, Jan 19th, 2019