WheelWOD Gear - Sunday, Jan 13th, 2019

If you are interested in WheelWOD apparel visit www.wheelwod.com/store/
Proceeds go to helping adaptive athletes come to the WheelWOD Games here in Collingwood July at the UG Series

Sunday, Jan 13th, 2019

Focus:

OH Squat
1-1-1-1-1-1

Front Squat
1-1-1-1-1-1

Back Squat
1-1-1...

Take the finishing weight from the previous weight as the starting weight for the next aiming for a Heavy Back Squat Single

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WOD :

4Rds of:
1000m Row rest 2 mins between efforts

then

1 RFT
15 Cal assault Bike
10 Push Ups
20 Cal Ski Erg
10 Strict Pull Ups
25 Cal Bike Erg
100 Air Squats

Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri