Monday, February 5, 2018
Monday, February 5, 2018
Focus:
ComplexSnatch PullHang Snatch PullHang Power SnatchPower SnatchSnatch.
WOD:
6 min AMRAP5 HS pushups10/7 cal row15 Power Snatch 75/55.Rest 3 min.6 min AMRAP5 toes to bar15 ab-mat situps30 DU.
Level 2:
6 min AMRAP10 pushups10 cal row15 Power snatch 65/45.Rest 3 min.6 min AMRAP8 Knee Raises15 ab-mat situps30 DU Mix.
Level 1:
6 min AMRAP10 Foam Roller pushups10 cal row10 Power Snatch 45/35.Rest 3 min.6 min AMRAP8 Knee Raises16 ab-mat situps48 Singles.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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