CrossFit Content - Tuesday, February 6, 2018
CrossFit Content
CrossFit Inc puts out great content! Sevan Matossian now has a podcast at CrossFit Inc, if you have time check out the videos on youtube! For those who might not know who Sevan is, you might recognize his voice, as the voice behind the camera on the CrossFit Games documentaries.Here's one of my favourites so far! Mind you they're all great!8x CrossFit Games Athlete & Affiliate Owner, Stacie Tovar.https://www.youtube.com/watch?v=jdw6gDiXaUA&t=1021s
Tuesday, February 6, 2018
Focus:
Do not Fear this.. Come learn the proper progressions with Coach Steph!EMOM (15 mins)1-5 mins Kipping Pull Ups6-10 mins C2B11-15 mins Muscle Up.
WOD: 14 minutes
7 Rds
1 Minute – Max Calories (Row/Ski)
1 Minute - 15 Russian KB Swings 32/24
Score total Calories.
Level 2:
24/16.
Level 1:
20/12
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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