sheSTRONG - Monday, February 3rd, 2020

sheSTRONG

strength | health | empowermentWe’re excited to announce that CrossFit Indestri will be part of the Town of Collingwood’s International Women’s Day events!On Saturday, March 7th at 11am we will hold a sheSTRONG workout.  Inviting women, free of charge to come together to empower one another through fitness!Our sheSTRONG workout will be open to all women, you do not have to be a member of CrossFit Indestri, or have ever participated in CrossFit to attend, all you have to do is let us know you’re planning on coming.  If you’re a member of CF Indestri, sheSTRONG is set up in zenplanner, so please sign in (the sooner the better so we can keep a gage on numbers) if you’re bringing a friend, just let us know so we can sign in your friend, as we will have a class cap.And ladies, we encourage you to invite your friends, that woman in your life who might need to be surrounded by a group of encouraging + supportive women, to empower + inspire each other!As many of you may know in 2014 under UG Series, I (Jen) was lucky enough to create Women Strong.  An event that I hold near + dear to my heart + always will.  Bringing a group of like minded women together for a weekend to learn, train + play.I can’t even tell you how excited we are to bring you sheSTRONG!  This event with the Town of Collingwood’s International Women’s Day, will be just the start of the sheSTRONG movement!Strength | Health | Empowerment STRONG Women Empowering Women through Fitness!Join us as part of our inaugural sheSTRONG workout on Saturday, March 7th at 11am.

CrossFit has created one of the strongest platforms so that girls + women are proud of not simply what their body looks like, but what their body can do.- Elisabeth Akinwale 

Monday, February 3rd, 2020

Focus:

Hang Power Clean

2-2-2-2-2

build to heavy double

WOD:

For time:

1600m Row ( 3200m bike)

30 Hang Power clean 185/135

Level 2:

For time:

1600m Row ( 3200m bike)

30 Hang Power Clean 135/95

Level 1:

For time:

1000m Row ( 2000m bike)

25 Hang Power Clean 

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri