10 Years of Fitness - Tuesday, February 4th, 2020

10 Years of Fitness

The first of our 10 Years of Fitness gear has arrived. Our 10 Years of Fitness patches are now in our Shop Indestri retail area!

Oly Lifting Class tonight at 6:30pm

Cleans:Scarecrow cleansSpeed under bar5x2Clean5x3 @70%Clean Pull5x2 @100%Hang cleanTo find a heavy

Tuesday, February 4th, 2020

Focus:

Snatch

5-5-5-5-5

Rest 5 minutes, then

WOD:

AMRAP 2 min of:

Snatch at 75% of 1RM

Rest 5 minutes, then

AMRAP 2 min of:

Snatch at 50% of 1RM

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri