Sidekick - Friday, January 31st, 2020

SideKick

Our Sidekick products are now in stock in our Shop Indestri retail area.The Curve muscle scraper tool comes with an Oasis Gel.  We also have the Fuse Vibration Therapy Device, + ordered a few extra Oasis Gel’s for those who already have a scraper tool, or wanted to pick up another.Self care + body maintenance is an important tool in your overall health + fitness toolbox.   If you have nagging areas, take care of them!

Friday, January 31st, 2020

Focus:

Deadlift

7-7-7-7-7

build to workout weight

WOD:

For time:

25 Cal row

21 Deadlift 225/155

20 Cal row

15 Deadlift

15 Cal row

9 Deadlift

Level 2:

For time:

25 Cal row

21 Deadlift 165/ 110

20 Cal row

15 Deadlift

15 Cal row

9 Deadlift

Level 1:

For time:

20 Cal row

15 Deadlift 115/75

15 Cal row

12 Deadlift

10 Cal row

9 Deadlift

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri