- Sunday, December 2nd, 2018

Indestri Blog
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Sunday, December 2nd, 2018

Focus:

Sh. Press EMOM 20 mins1-3 reps at challenging weight or same weight as week 1.DB Curls 3x15DB Flys 3x10.KB Step Ups 3x10Bulgarian Splits Squats 3x10.

WOD:

16 Min AMRAP- 30/25 Cal Buy inThen5 Rope Pull Ups10 KB Swings 32/2420 Sit ups30 Squats.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:

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Busy but Fun month - Monday, December 3rd, 2018
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- Saturday, December 1st, 2018