Numbers - Monday, December 2nd, 2019

Numbers

We need to send the chef our final numbers today!If you haven’t gotten your Holiday Party ticket yet, DM us, email us, or let us know at the gym Monday so we can hook you up + send the chef the final numbers!Plus let us know if you need a Vegan meal option!We’re looking forward to celebrating another year of fun + fitness with all of you on Friday evening!

Monday, December 2nd, 2019

Focus:

Squat test is back for 4 weeks

10 min Emom

Back Squat or Front

3-5 reps at 70-80

stick with the same weight each week as the mom increases

WOD

10 Rounds of:

7 Pull-ups, Strict

7 Ring Dips, Strict

21 Air Squats

Level 2

10 Rounds of:

7 Banded Pull-ups, Strict

7 Box Dips, Strict

21 Air Squats

Level 1

10 Rounds of:

7 elevated ring rows

7 Dips

14 Air Squats

Level 4

10 Rounds of:

7 C2B, Strict

7 Ring Dips, Strict (from high rings)

21 Air Squats

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri