Sunday, August 26, 2018

Indestri Blog
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Sunday, August 26, 2018

Focus:

Bench Press -Tempo Press -2 down - 2 pause - Power up2-2-2-2-2-2.Floor Press10 minutes to find a Heavy single Press.Dumbbell Accessory work - 15 minutes coach led.

WOD:

For time:9 Thrusters, db 35/201 Rope Climb, 15 ft.15 Thrusters,2 Rope Climbs, 15 ft.21 Thrusters,3 Rope Climbs, 15 ft.27 Thrusters,4 Rope Climbs, 15 ft..

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:

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Freestyle - Monday, August 27th, 2018
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No Class - Saturday, August 25th, 2018