Active Life RX - Tuesday, August 21, 2018
Active Life RX
This (Below) was posted on Sunday night by Active Life RX. If you don't follow these guys on instagram, give them a follow. They share some great content. Active Life RX helps many people get out of pain! @activeliferx
If you spend every day laying on your back after your workouts are over, you’re doing it wrong.If you go heavy every day, you’re doing it wrong.If you “feel the burn” every day, you’re doing it wrong.Everything has a time and a place, make sure you’re keeping things in theirs.For example, many of our clients go through a 2-3 month long phase in which at least two days per week are spent specifically to build tendon durability. It’s tempo city. We do this with our clients immediately before the most intense times in their training season. Go ahead and ask any Active Life RX client if their “heavy, slow days” are easy. 😳 <- that’s the face you’re gonna get.The idea that you need to move fast all the time is a fallacy. The idea that you need to push it all the time is a fallacy.What are you doing besides busting your ass every day?
Tuesday, August 21, 2018
Focus:
Back SquatFind 3 RM.
WOD:
3RFT500m Row12 Back Squats - BW21 Box jumps 24/20.
Level 2:
3RFT400m Row12 Back Squats - BW21 Step Ups.
Level 1:
3RFT400m Row12 Back Squats - 75 % BW21 Step Ups.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
