Local - Monday, April 21st, 2020

Local

Last Friday we did a blog post about the importance of supporting local businesses, + asked those of you who own local businesses to let us know what you're doing right now, so we can share with our community at CFI.  Thank you to all those who have emailed, we wanted to give everyone another opportunity, before we post the list tomorrow.Email jen@indestri.com if you own or operate a local business, let us know how you're business is adapting during these times + how we can support your business. We're putting together a list to post + share on the blog! Even feel free to share with us the local businesses who you've been supporting, + what they're doing.Together we will get through this!  Go back + give Friday's blog post a read if you missed it. 

Monday, April 21st, 2020

Equipment:DB, PVC, Barbell,Home Options: *These are just some suggestions, please select items you can use safely.Broom Stick, Hockey Stick, Backpack, Sandbag, an odd object that you can move safely.

Buy In:

3 Rounds15 Situps10 Boot Strappers5 Junkyard Dogs

Focus:

10 EMOMMin 1:1 Deadlift1 Hang Clean Pull3 Hang Clean2 Front SquatMin 2:High HangMid HangHangMid HangHigh Hang

WOD:

If you have equipment;

3RFT21 Burpees, over Db11 Db Hang Squat CleansIf needed, scale reps 15-9

If do not  have equipment;

3RFT21 Burpees, over Db11 Hang Squat Cleans with an odd objecIf needed, scale reps 15-9 Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri