FitAid - Friday, April 10th, 2020

FitAid

For those of you missing enjoying a FitAid post workout, LifeAid Canada has now officially launched their LifeAid Lift campaign to support local affiliates.Not only will you save money on each case of FitAid you purchase, but they'll also send CrossFit Indestri money for each case purchased.  Just visit this think lifeaidlift.ca + enter CrossFit Indestri as your gym name.  Please note that CrossFit Indestri Beach also comes up, that facility has been closed for 6+ years, so if you're selecting our gym, please make sure it's just CrossFit Indestri.Thank you so much for your continued support.Also don't forget to join Steph + Jen for the 9am Hero WOD Saturday workout.  Remember, zero equipment is required for this workout! 

Friday, April 10th, 2020

Equipment:Boxes, Rings, Skipping Rope, Barbell, DBs, PVCHome Options: *These are just some suggestions, please select items you can use safely.Chairs, Broom Stick, Hockey Stick, Sandbag, Backpack

Buy In:

1 min stations x 2rds1: burpees2: Squat and jump & reach3: Dips4: DU/SU

Focus:

Power Clean Complex1 Hang Clean pull1 Hang power clean1 Front squat1 Hang clean1 Front squat1 Hang clean

WOD:

If you have equipment;

The Chief5 x 3 min Amrap's3 Power Cleans 135/956 Push ups9 Air squats

If you have some:

The Chief5 x 3 min Amrap's4 Ground to Shoulder odd object6 Push ups9 Air squats

If you have no equipment:

5 x 3 min Amrap's4 Burpee Broad Jumps6 Push ups9 Air squats Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri