Strength - Sunday May 28th/17
Sunday May 28, 2017
Focus:
Bench PressBack SquatSh. Press1x2 @ 60%1x2 @ 72%4x5 @ 77%.
Workout Of the Day:
5 RFT40m Bear Crawl with sled ( 2 Lengths )20 Sec Chin Up Hold10 Back Squats 185/135.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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