Welcome - Monday May 1st/17
Welcome
We're thrilled to welcome and introduce you to Coach Terrence Pettit. Many of you may have met Terrence already, as he has been coming to CFI whenever he's been in town for the past year. Having now officially moved to the area from Toronto we're excited to have Terrence is joining our incredible coaching team and CrossFit Indestri Community. He will be coaching the 9:30am and Noon classes this coming Tuesday. Please welcome Terrence when you see him.
Bio :
Terrence's athletic background is varied and crosses broad model domains. He has played competitively: fast-pitch baseball as a pitcher, Volleyball, Track & Field (400m/ High Jump), Cross Country and Soccer and participated recreationally in: Gymnastics, Rugby, Wrestling, Basketball, Kayaking, Swimming and Hockey.
With a background in the Arts, Terrence also has some training in ballet and street jazz dance forms. He has performed in hip hop dance companies in Toronto and is varsity alumni of Humber Hype.
Terrence's discovery of CrossFit in 2013 was the result of his desire to remain athletically inclined and he hasn't looked back. Terrence is involved in the sport of CrossFit at the local level, Regionals, invitational and international games events.
Personable and enthusiastic, Terrence is able to connect with athletes of all levels, teaching technically movements with simplicity and motivating his athletes to pursue excellence in functional movement.
His passion for the sport of CrossFit, interest in human physiology and the desire for everyone to "move well" drives him in continuous learning of functional movement, nutrition and wellness.
Monday May 1, 2017
Focus:
Dead Lifts12 min EMOM - 2 Dead liftsBuilding to a heavy double
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Workout Of the Day:
Partner WOD50-40-30-20-10Wall Balls 20/14Dead lifts 185/135.Lvl 2 Fitness50-40-30-20-10Wall Balls 20/14Dead lifts 155/115.Lvl 1 Technique50-40-30-20-10Wall Balls 14/10Dead lifts 135/105.Lvl 4 Competitor50-40-30-20-10Wall Balls 30/20Dead lifts 225/155.
Cash Out:
8 x High-low kb Carries.Check back each night at 8pm for the next days WOD.
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