SUNDAY Strength & Mobility April 30/17
Strength 9:00-10:30
Mobility 10:30 - 11:30am
Sunday April 30, 2017
Focus:
Back SquatSh. PressBench Press.1x5 @ 50%1x3 @ 60%1x2 @ 70%1x1 @ 75%Amrap set at 80% - (this is your working set)
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Workout Of the Day:
Tire Flip Review10 rounds of:2 Tire Flips @ Heavy load3 FRONT-SQUAT @ Medium Load4 BOX-JUMPS 30/24.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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