Labour Day - Monday, Sept 4/17
Reminder there is only 1 class to day at 9:30am
- No class cap, but please sign in
Monday September 4, 2017
Focus:
Group Warm Up.
Workout Of the Day:
Coach Steph will have something in store.. Its always good to go into a WOD blind every once and a while. It keeps that constantly varied and general Prepared Fitness we speak about, realistic :) After all we train for the unknown and the unknowable!.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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