Sunday Strength Sept 3/17

Indestri Blog
Written By

Sunday September 3, 2017

Focus:

 Wendler

5 @ 75%3 @ 85%1+ @ 95%Take 90% of your 1RM ( if this is cycle 2 for you add 10lbs to you squat 1RM and 5lbs to your bench & shoulder press) and then work the percentages above off that number..

Lifts:

Back SquatSh.pressBench Press.

Workout Of the Day:

Farmer Carry 800m 32/24Every drop is a run back 100 and 100 to your KB's..

Cash Out:

Mobility - all should stay for at least 30mins.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us:
Previous

Labour Day - Monday, Sept 4/17
Next

Saturday- neal Ross