May the Forth be with you - Saturday, May 4th, 2019
Partner WODs 8:30am + 9:30am make sure you sign in on Zenplanner to reserve your space.
Partner WOD
Episode 1 - The Pistol Menace
Min 0:00 - 8:00 min AMRAP - Partner ( All ‘episodes’ shared however)
5 HSPU
10 Pistols
15 Pull ups
Rest 2 mins
Episode - Rogue 21-15-9
Min 10:00 - 17:00 AMRAP
21 Cal Row
15 Burpees over Rower
9 Deadlifts @ 225/155
Rest 2 mins
Episode 2 - Attack of the Cleans
Min 19:00 - 25:00 AMRAP
Cleans @ 225/155