The Second Stage - Friday, May 3rd, 2019

The Second Stage

This weekend marks the second stage for the age division (teens + masters) to qualify for the 2019 Reebok CrossFit Games.

The top 200 athletes in each age division out of the CrossFit Open have qualified to compete in the second stage, this weekend. They will have 4 days to do 4 workouts, video tape, get judged, and submit to the leaderboard. The top 10 worldwide in each age division earn a spot to compete at the 2019 Games.

As we mentioned back in March, our very own Deanna Posey finished the open 3rd in the world and will be competing over the weekend.

While we know Dee doesn’t want a big deal made of it, she has put in years of time and hard work, and wanted to take a moment to wish her the best this weekend.

Go get it Dee!

Friday, May 3rd, 2019

Focus:

FRONT SQUAT
15 Minutes to Find 5 RM

.

WOD : 20 minutes

5 min Amrap x 3 with 2 min Rest between
6 Devil Press to Db Step overs 35/20 @ 20"
12 Toes 2 Bar
18 Wall Balls 20/14

Level 2:

5 min Amrap x 3 with 3 min Rest between
6 Devil Press to Db Step overs 25/15 @ 20"
12 Knee Raise
18 Wall Balls 20/14 @ 8/7 feet

Level 1:

5 min Amrap x 3 with 3 min Rest between
4 Db Burpee to Db Step overs
8 Toes to Kb
12 Wall Balls 14/10 @ consistent height

.

Cash Out:

Coaches Choice

.
Check back each night at 8pm for the next days WOD
.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri