Sunday Strength - May 5, 2019

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May 4

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Banded Shoulder Press
4-4-4-4-4-4

then

Globo Gym Banded version :
30 minutes of isolation work (Bi's, Tri's, hammies, Glutes and Quads)

10 min AMRAP
10 Sit up to Wall Ball
1 Rope Climb ( Scale: 2 kb pulley or sled drags)
10 Cal Ski/Bike/Assault bike ( Change every round)

Rest 5 Min

4 x 200m Run
1 length stone belly carry between each run

Vitamin D - Monday, May 6th, 2019