Long Weekend Hours - Thursday, July 30th, 2020

Long Weekend Hours

As the August long weekend approaches, our hours this weekend will remain regular hours on Saturday.

The gym will closed on Monday + will resume regular hours on Tuesday with the addition of an 11am WOD from Tuesday through to Friday for next week.

Thursday, July 30th, 2020

Focus:

4 x 15 Barbell Glute Bridges
10 Reps of DB Step-Ups each leg on a 24"/20" Box

WOD:

Death By EMOM til Failure

30 DU
Ascending Step Up and over ( 1 - 2 - 3 - 4 - Etc. )

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri