Apres Collection - Friday, July 31st, 2020

Apres Collection

We have a new Collection of Hoodies available exclusively online for a limited time. It’s an Apres CrossFit Indestri Collection.

Apres CrossFit

Apres WOD

All the online collections, 10 Years of Fitness - Black + Gold, Navy + Silver and the new Apres Collection are all available for another 14 days. You can opt to have your gear shipped to CrossFit Indestri for free shipping.

Friday, July 31st, 2020

Focus:

3 Sets of ( E3MOM )

Banded DB RDLs x 15 Superset with 10 DB Alt Shoulder Press

Rest 1 min between sets

WOD:

For Time:

Run 800m 
10 DB Push Press 50/35
20 Ring Rows
Run 400m
10 DB Push Press 50/35
20 Ring Rows
Run 200m
10 DB Push Press 50/35
20 Ring Rows

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri