New Faces - Wednesday, July 29th, 2020

New Faces

As we mentioned last week, everyone in our classes are CrossFit Indestri members. At this time, we’re still not open for drop in’s. While we do certainly miss welcoming visitors to our area, for now, we feel it’s best for the facility to keep it to just our direct community.

So all the faces in your classes are CFI members, you’ll notice a group of new athletes who have just finished up fundamentals with us last week, as well, we have a few already CrossFitters who have moved to the area and we’re happy to have joining our CFI community.

Please make everyone feel welcome! We know the designated WOD area’s take some getting us to, but please feel free to go by (social distancing of course) and introduce yourself to others. We were all new to CFI at one point, and can remember how nervous we might have been, but how welcoming everyone was!

To all our new athletes, welcome! We’re thrilled to have you as part of CrossFit Indestri!

Wednesday, July 29th, 2020

Focus:

DB Floor Press

Set 1: 12 Reps with a 2s Negative (Down) Super set with 12 DB rows
Set 2: 10 Reps with a 2s Negative (Down) Super set with 10 DB rows
Set 3: 8 Reps with a 2s Negative (Down) Super set with 8 DB rows
Set 4: 6 Reps with a 2s Negative (Down) Super set with 6 DB rows

WOD:

12min AMRAP

ME Strict Pullups
12 Jumping Lunges
24 Situps

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri