What a Weekend - Tuesday, March 21st, 2023

What a Weekend

As you know, last weekend Coach Steph and Britt qualified to compete in the NOBULL CrossFit Quarterfinals. The 2nd stage in the road to the CrossFit Games.

We’ll do more a recap for you a little later in the week because I would like to give these ladies more time, as well as a properly written thank you to the community that came out to support them. But as I write this, I’m getting ready to attend the funeral for Coach Steph’s Papa, so my heads not completely in it, to give them the proper recap they deserve.

But I will say, these ladies deserve a HUGE congratulations for both the incredible attitude and the effort they put forth this weekend.

More to come this week.

Tuesday, March 21st, 2023

Focus:

Deadlifts
3 - 3 - 3 - 3

* time to load weight for complex
1 Deadlifts
2 Hang Power Cleans
2 Push Jerks

WOD:

DT

5 Rounds for Time:
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri