It’s 12 Days - Friday, December 22nd, 2023

It’s 12 Days

It’s the most wonderful time of the year, 12 Days of a CrossFit Christmas is here.

This workout is performed like the song….

On the first day of Christmas our coaches gave to us:

1 HSPU

On the second day of Christmas our coaches gave to us:

2 Jerks and 1 HSPU

On the 3rd day of Christmas our coaches gave to us:

3 Hang Power Cleans, 2 Jerks and 1 HSPU

On the 4th day of Christmas our coaches gave to us:

4 Deadlift, 3 Hang Power Cleans, 2 Jerks and 1 HSPU

You get the idea.

You always end with 1 HSPU, so by the end of the workout you will have done 12 HSPU in total. The first few rounds of the workout are always super fast, and people always mess it up by starting with 1 HSPU, don’t do it, you end the round with 1 HSPU. Sing the song in you head or out loud to help.

We hope everyone enjoys the 12 Days, and if you plan to come to the Christmas board game WOD on Saturday get signed in because it’s close to cap, and we’ve extended the numbers already.

This will be the last blog post until after Christmas. A reminder we will be closed on the 25th and 26th, reopening for regular hours on the 27th.

We wish each and every one of you a very Merry Christmas. Enjoy your time with loved ones. Soak in all the magic of the holiday season and a few rest days.

Merry Christmas.

Friday, December 22nd, 2023

WOD:

12 Days of Christmas

1 HSPU
2 Jerks 95/65
3 HPC 95/65
4 DL's 95/65
5 Pull Ups
6 T2B
7 Burpees
8 Medball Cleans
9 KB Swings
10 Jumping Lunges
11 Box Jumps
12 Man Makers

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri