A Fun One - Wednesday, December 27th, 2023

A Fun One

We hope everyone had a very Merry Christmas with their loved ones, and to all of you who came out last Saturday for our Christmas Board Game WOD we hope you enjoyed it. We’ve done the board game WOD for a number of years. It started with Coach Steph creating a Snakes and Ladders game board, and over the past 3 years it’s been a Christmas version. Lots of work goes it to that, approx. 10 hours of designing and planning, but it is always so much fun to watch it play out. We hope everyone enjoyed it.

A reminder that this week, from Wednesday to Saturday our hours will run as normal. Including the pre-teen and teen class today. There will be NO CLASS on New Years Day, Monday, January 1st.

Wednesday, December 27th, 2023

Focus:

Front Rack Reverse Lunges
4/4 - 4/4 - 4/4 - 4/4

WOD:

5 Rounds for Time

Run 8 Laps
22 Alt DB Snatch 50/35
11 T2B

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri