Rule #4 - Thursday, December 21st, 2023

Rule #4

On our box etiquette list of rules, rule #4 is; at Indestri, we do a lot of squats. Get use to it!

From weighted, to body weight, we squat a lot. This week we’ve squatted a lot, we know. We programmed the week. Guess what, in real life outside the facility you also squat a lot. Every time you sit on the toilet, a chair, the couch, at your desk, and the list goes on…..

We like to squat. Some days, some weeks, more than others.

Thursday, December 21st, 2023

Focus:

Coach Led Banded Work

WOD:

18 min AMRAP

750m Row
30 Air Squats
Run 5 Laps
15 Burpees

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri