Hot Yoga - Monday, October 7th, 2019

Hot Yoga

It was a first time for many of us doing Hot Yoga,  this afternoon.  We had a amazing class + hope that everyone who came out for our CFI hour this afternoon enjoyed the class as well.We’re considering doing a CFI booking once a month on Sunday’s at 4pm if there’s interest, let us know, + we’ll set up a time for another class.With the size of the space, there is room for 12 people per class, depending on the level of interest it would be based on a first come first serve bases.If you haven’t been over to Cedar + Sage yet, head over to meet Jessica + Deanna, check out the space + the float tanks!You can also visit the Cedar + Sage website to see their full yoga schedule + float tank schedule as well.  For sure let the ladies know you’re members of CFI!https://www.cedarandsage.ca/

Monday, October 7th, 2019

Focus:

Push Press10-10-10Super set with20 Banded Squats 

WOD :

For time:30 thrusters 115/75Rest 3 min35 thrusters 95/65Rest 3 min40 thrusters 75/55

*Attempt in as few sets as possible.

Level 2

For time:30 thrusters 95/65Rest 3 min35 thrusters 75/55Rest 3 min40 thrusters 45/35

*Attempt in as few sets as possible.

Level 1

For time:20 thrusters 65/45Rest 3 min25 thrusters 45/35Rest 3 min30 thrusters 20/10 Dumbbells

*Attempt in as few sets as possible.

Level 4

Using level 3 weights, go unbroken.  (Find that dark place!) 

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri