New Class - Friday, Oct 20th/17
New Class
Our Friday 6:30pm class is changing from Coach Led Open gym to an Accessory Class with Coach Terrence.This class will be geared towards building a strong base by attacking weak areas in the body. We will target those muscles needed to maintain optimal positions for both CrossFit and life movements.More specifics coming.Come by can check out the first class this week at 6:30pm! This means that our big gym is no longer for open gym at 6:30pm on Fridays. If you're coming in for open gym, it's the small side only. Thank you for your understanding.
Friday October 20, 2017
Focus:
Snatch Balance ( technique not weight)3-3-3Snatch Pull ( Heavy Pulls)3-3-3.
Workout Of the Day: 21 minutes
2 rdsMax reps at 1 min Stations with 30 sec transitionAssault bike CalKB SDLHP 24/16Ski Erg CalPlank hold ( every 10 sec is a rep)Power Snatch 75/55Lateral hops over ParaletteRow Cal.
Lvl 2 Fitness
Assault bike CalKB SDLHP 20/12Ski Erg CalPlank hold ( every 10 sec is a rep)Power Snatch 65/45Lateral hops over ParaletteRow Cal.
Lvl 1 Technique:
Assault bike CalKB SDLHP 16/8Ski Erg CalPlank hold ( every 10 sec is a rep)Power Snatch 55/35Lateral hops over LineRow Cal.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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