Fight Night - Saturday, Oct 21st/17

Fight Night

Wishing Striker Coach Jay Hardknoxx Alexander all the best tonight as he gets set to step in the ring again at the Hershey Centre.

Saturday October 21, 2017

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Workout Of the Day:

Coach Stouty in the House Today:Running clock for 40 Minutes - score total time6 Rds (Each partner completes 3 Rds)10 Wall balls10 Box jump Overs10 Hang C&J 95/65.Rest 5 Minutes.2 Rds - Split the work as needed50 OHS 95/6530 T2B.Rest 5 Minutes.AMRAP Until 100 cals (when 1 partner works the other partner Rows Cals switch each rd)9 Sh2OH 95/657 Burpees Over bar5 Pull Ups.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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