Barbells + Brews - Thursday, November 14th, 2019

Barbells + Brews

We’ve partnered with our neighbours at Side Launch Brewery to kick off their 12 Days of Christmas, with Barbells + Brews, a CrossFit WOD with us at CFI followed by heading over to Side Launch after for a pint.This is 100% open to anyone, not just CFI members!Thursday, December 12th at 4pm at CrossFit Indestri.Tickets are $15. + on sale at both CFI + Side Launch Brewery.  Tickets include the Barbells + Brews workout as well as a pint over at Side Launch!This is an excellent time to get some of your family + friends out to check out CrossFit + head over to celebrate a hard but fun + rewarding workout after.Please note that ticket numbers are very limited to take part.  Talk to Jen or Steph to get a ticket before they sell out! 

Thursday, November 14th, 2019

Focus:

Shoulder Press5-5-5-5-5build to heavy

WOD:

For time: partition however300 Double-unders100 Push Press 95/65

Level 2:

300 Double-unders Mix100 Push Press 75/55

Level 1:

450 Singles80 Push Press (light)

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri