WOD for Sick Kids - Friday, May 10th, 2019

WOD for Sick Kids

We have a team competing in the EMS division (all 3 are fire fighters) at WOD for Sick Kids on Sunday, June 2nd! Our goal is to help their team raise $1000 or more.... All proceeds going to Sick Kids Hospital!

If you can, please support a great cause. Coach Brit, Brent + Dillon’s team will not only be repping CF Indestri, but also getting after it, in support Sick Kids Hospital.

Keep in mind this is a trio of Fire in an EMS competition, and as such, their team name might be based on a friendly rivalry. You can donate to them HERE we will also have a link posted in our Instagram bio!

Friday, May 10th, 2019

Focus:

Medball Cleans ( Group)
Then
Weighted Pull ups or negatives
3-3-3-3-3-3

WOD : 30 Minutes

E4MOM x 7
7 T2B
10 med ball cleans 20/14
25/20 cal Row/ski or Bike
- rounds should be under 3 minutes

Level 2:

E4MOM x 7
7 knee raises
10 medball clean 20/14
20/15 Cal

Level 1:

E4MOM x 7
5 Toes to Kb
10 med ball cleans 20/14
17/13 Cal Row/Ski or Bike
- rounds should be under 3 minutes

Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri