Sunday, April 1, 2018
Sunday, April 1, 2018
Focus:
Bench Press3-3-3-3-3@ 80%Super Set withYoke Carry2 lengths HAP.Back Squat10 Minutes to Build to a heavy single.
WOD:
4RFT
5 Single Arm DB Squat Snatch LT 55/35
1 length 1 arm OH Farmer Carry LT 55/35
12 Burpees
5 Single Arm DB Squat Snatch RT 55/35
1 length 1 arm OH Farmer Carry RT 55/35
12 Burpees
*OH Farmer Carry to be completed Single Arm with DB overhead
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Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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