Upcoming - Monday, June 24th, 2019
Upcoming
We’ve got a couple busy weeks coming up at CF Indestri!This coming Saturday, June 29th is the OUTWOD event, it will be the only workout that day, + we need those attending to register online at OUTWOD’s website to participate! Cost is $25US with all $ going to the OUT Foundation. (Silent auction items will be put on display for you to start bidding on this week!) REGISTER HEREMonday July 1st is Canada Day! 9:30am Holiday WOD Only. No class cap, but you need to sign in on zenplanner please!Wednesday, July 3rd is the first day of our new summer hours for Varsity + Pre-Teen classes combined at 4pm!Thursday, July 4th the gym will be closed to training from 1pm until 5pm as WheelWOD Games division of UG Series will be holding a couple workouts at the gym. You’re more than welcome to come spectate + cheer this crew on. But there will not be any open gym training available. We would also never turn away help for anyone who want to volunteer to help!Saturday, July 6th, CF Indestri will be closed for UG Series! Held down to the Terminals, cheer on our crew, volunteer etc! VOLUNTEER HERESunday, July 7th, is an Adaptive CrossFit Training Seminar at CF indestri. All 4 adaptive seminar staff will be in attendance. Details about a Sunday WOD outside of the gym will be provided soon. Visit @adaptivecrossfit on Instagram for those interested in taking this great course!
Monday, June 24th, 2019
Focus:
WOD :
5 RFT5 Overhead Squats 185/12510 Toes to Bar15 Dumbbell Hang Squat Cleans 50/35lbs30 Double Unders
Level 2:
Level 1:
5 RFT5 Overhead Squats or Front Squat10 Knee raise10 Dumbbell Hang power Cleans30 lateral db hops
Cash Out:
Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri