Friday, January 5, 2018
Friday, January 5, 2018
Focus:
15 minutes to find 1 RM Front Squat.
WOD:
3 RFT:25 dumbbell thrusters 35/2015 chest-to-bar pull-ups5 Laps.
Level 2:
3 RFT:25 dumbbell thrusters 35/2015 Jumping chest-to-bar pull-ups5 Laps.
Level 1:
3 RFT:25 dumbbell thrusters 20/1515 Perfect Ring Rows4 Laps.
Level 4:
3 RFT:25 dumbbell thrusters 50/3515 chest-to-bar pull-ups5 Laps.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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