Partner WOD - Saturday, January 6, 2018

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Saturday, January 6, 2018

Coach Stouty at the helm today!

Focus:

Group Warm Up

WOD: Partner WOD

100 Push Jerks 155/10590 Med Ball passing sit ups 20/1480 Alt Push ups70 KB Swings 24/1660 Front Squats 135/9550 Bar facing Burpees40 Dead Lifts 185/13530 Alt Wall balls 20/1420 HSPU ( Sub Strict DB Press)10 MU ( Sub Burpee Pull up).

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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Strength & Conditioning - Sunday, January 7, 2018
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Friday, January 5, 2018