Upcoming - Thursday, January 4, 2018
Upcoming
A few exciting things on the go this month…The 2018 CrossFit Games Season kicks off on Feb 22nd with the CrossFit Open, but registration will begin next Thursday, Jan 11th. (more details in a couple days on what the open is (for newer athletes) and how it will work at CFI this year.)WODAPALOOZA is happening in Miami, FL next Thursday - Sunday as well. A crew from CFI are headed down to help, volunteer and Coach Brit will be competing. Be sure to follow along with updates if you're not headed down. WZA is one of the largest functional fitness events in the world. Sure to put on a great show!We're Celebrating 8 this year at CFI and in doing so, we want to spend the whole year celebrating in different ways. We're looking at our first celebrate 8 celebration to be held on Jan 27th. More details next week!!We're now a couple days into the 21 Day Paleo Reset. We hope it's going well for everyone who's taking part! For those who missed out, don't worry we'll do another one, or you can always book a free 15 min consolation with Sarah M.
Thursday, January 4, 2018
Focus:
Snatch Complex
Snatch Dead LiftSnatch PullHang Power SnatchSnatchOHS.
WOD:
9 Min AMRAP7 Power Snatch 95/655 Bar Facing Burpees30 DU.
Level 2:
7 Power Snatch 75/555 Bar Facing Burpees30 DU Mix.
Level 1:
7 Power Snatch 45/355 Bar Facing Burpees45 Singles.
Level 4:
7 Power Snatch 95/655 Bar Facing Burpees30 DU Unbroken.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
