Ten - Friday, January 3rd, 2020

Ten

We’re turning 10 this year + we couldn’t be more excited!  We’ve got a year of celebrating planned!From custom CFI limited edition 10 year apparel + gear, to events, workouts, + a big anniversary party!Our official 10 year anniversary date with CFHQ is Sunday, July 5th, 2020.  So stay tuned for details on a big official celebration ‘party’.  Most likely the following weekend in July.  We’re still working through the exact details on that.Stay tuned!

Friday, January 3rd, 2019

Focus:

BMU Progressions

WOD:

4-5-6-7-8 reps for time of:

Bar Muscle-ups

16-20-24-28-32

Wall Balls 20/14

Level 2:

4-5-6-7-8 reps for time of:

Jumping Bar Muscle-ups

16-20-24-28-32

Wall Balls 14/10

Level 1:

4-5-6-7-8 reps for time of:

Pull ups ( banded)

12-15-18-21-24

Wall Balls 20/14

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri