Nutrition - Monday, January 6th, 2020

Nutrition

Along with the new year comes new goals.  With fitness + beyond.  One thing we know to be true is that you can not out fitness a bad diet!We’re lucky to have a great local meat company.  As we mentioned in the fall.  We’ve personally been buying truLOCAL meats for the past few years, so when they offered to give us an affiliate code + offer our members some great promos deals we jumped at the chance!Free Chicken for Life is back when you place an order in January!  A large box will give you 8 free chicken breasts for life + a small box 4 free chicken breasts!If you already order from truLOCAL you can simply add the code to your account!  As mentioned we had already been ordering from truLOCAL for years, we added the code : INDESTRINUTRITION to our fall order + every box we’ve received since has included 8 free chicken breasts, freeing up our points to order more delicious meat products!Visit truLOCAL.com today + place your order or update your account with our affiliate code : INDESTRINUTRITION

Monday, January 6th, 2020

Focus:

Work up to a heavy Push Jerk, then

WOD:

For time:

20 Clean & Jerks 155/105

Rest 5 minutes, then repeat.

Level 2:

20 Clean & Jerks 125/85

Level 1:

20 Clean & Jerks ( cycling & technical Work)

Level 4:

Touch and go in as few sets as possible increase weight if needed 

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri