Let’s Talk - Thursday, January 30th, 2020

Let’s Talk

Wednesday being Bell #letstalk day.Let us be mindful not just on days like Bell Let’s Talk day,  but everyday.For many people the gym is about far more than aesthetics.It’s a place that many come to release their stresses, + to work on not just becoming physically strong, but mentally strong as well.We hope that for each + every one of you, know matter what is going on in your life, good or bad, we’re here, + this is always a safe place!A place where you can let everything outside these walls go, listen to the music, sweat, lose yourself in a great workout + at the end of it, whether you’re running around the room high-fiving or fist bumping, or you’re laying on the floor making sweat angels, trying to catch your breath. We hope your time in our facility always makes your day a little brighter.

Thursday, January 30th, 2020

Focus:

Snatch

20 mins to build to workout weight

WOD:

CrossFit Games Open Workout 13.1In a 17 minute window:40 Burpees30 Snatch 75/4530 Burpees30 Snatch 135/7520 Burpees30 Snatch 165/10010 BurpeesMax Reps Snatch 210/120

*Perform burpees to at least 6 inches above reach

Level 2:

CrossFit Games Open Workout 13.1In a 17 minute window:40 Burpees30 Snatch 45/3530 Burpees30 Snatch 75/5520 Burpees30 Snatch 115/7510 BurpeesMax Reps Snatch 135/95

*Perform burpees to at least 6 inches above reach

Level 1:

CrossFit Games Open Workout 13.1In a 17 minute window:30 Burpees20 Hang power Snatch 50%20 Burpees20 HP Snatch 60%10 Burpees20 HP Snatch 65%10 BurpeesMax Reps Snatch 

*Perform burpees to at least 6 inches above reach

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri