Fif+y - Friday, December 20th, 2019

Fif+y

Do you have a parents who you would love to get to try CrossFit?  Our Fif+y class runs on Tuesdays + Thursdays at 10:45am until 11:30am.We’re happy to give any of our members who have parents they would like to try out the class, a free one week trail!  We’ve found the best way to explain what we do at CFI, is to have someone try it.So, if you have parents who would like to try out our Fif+y class for a week, speak with Steph or Jen + we’d be happy to get them set up with a free one week trail.

Friday, December 20th, 2019

Focus:

15 minutes to find 3 RM Clean

WOD:

AMRAP 3 min of:

3 Cleans 225/155

3 Bar-facing Burpees

Rest 3 minutes

AMRAP 3 min of:

5 Cleans 185/125

5 Bar-facing Burpees

Rest 3 minutes

AMRAP 3 min of:

Bar-facing burpees

Level 2:

AMRAP 3 min of:

3 Cleans 155/105

3 Bar-facing Burpees

Rest 3 minutes

AMRAP 3 min of:

5 Cleans 135/95

5 Bar-facing Burpees

Rest 3 minutes

AMRAP 3 min of:

Bar-facing burpees

Level 1:

AMRAP 3 min of:

3 Cleans 95/65

3 Bar-facing Burpees

Rest 3 minutes

AMRAP 3 min of:

5 Cleans 65/45

5 Bar-facing Burpees

Rest 3 minutes

AMRAP 3 min of:

Burpees

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri