Why? - Friday, August 9th, 2019
Why?
Why did you start CrossFit?It’s a serious question, and we really want to know your answer!If you’ve heard Stouty’s story, he started because his cousin Michelle suggested he would love it + to give it a try. He had retired from WheelChair Basketball + his wife Sara was expecting their first child. He wanted to be confident that he could pick his child up on his own, out of the crib, off the floor etc.Steph started when she was training gymnastics. She was trying to find ways to get stronger in gymnastics, + after googling ways to gain strength she came across CrossFit. Having never heard of it before, she did some research + found Collingwood had a CrossFit gym + went in + met with Scott.I (Jen) started a year after I first stepped through the door. I had met Scott Thornton the day he opened CF Indestri when I did a video with him promoting the Run for the Cure. I was interested but nervous. It took a tweet a year later from Scott calling Michelle (Stouty’s cousin) + I out with the quote “some want it to happen, some wish it would happen, others make it happen” to get us to say, we’re make it happen kind of girls!Next week, we’ll look at why 7-8 years later we’re all still doing CrossFit + even more passionate than ever about it!Now we want to hear from you! Comment below on the FB post.Why did you start CrossFit?
Friday, August 9th, 2019
Focus:
E2MOM x 64 Dead lifts2 Hang Power Clean3 Front Squat
WOD :
200m run9 Air Squats to ball6 Deadlifts 185/1253 Front Squats 185/125
Level 2
200m run9 Air Squats to ball6 Deadlifts 135/953 Front Squats 135/95
Level 1
200m run9 Air Squats to ball6 Deadlifts 95/653 Front Squats 95/65
Cash Out:
Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri