Swim Camp - Friday, August 16th, 2019

Swim Camp

Just a friendly reminder that we have 30 kids from The Collingwood Clippers Swim Camp in our facility all next week from 1pm until 3pm Monday - Friday. 

Friday, August 16th, 2019

Focus:

Work up to a 1RM Squat CleanRest 5-10 minutes then,

WOD :

5 RFT:50 Foot Handstand Walk5 Squat Cleans 225/155

Level 2

5 RFT:3 Wall Walks5 Squat Cleans 155/105

Level 1

5 RFT:5 inchworm push ups5 Power Cleans 115/75

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri